Frequently Asked Questions

I provide a variety of therapy options, including individual, couple, and family sessions. I use an integrated approach that incorporates mindfulness-based practices, cognitive-behavioral therapy (CBT), and other evidence-based therapeutic modalities. I believe in tailoring my approach to meet the unique needs of each client, drawing from a variety of therapeutic modalities to create a personalized treatment plan. Additionally, I prioritize creating a safe and nonjudgmental space for clients to explore their thoughts, feelings, and experiences. You can read more about my therapeutic methodology under the "Meet The Owner" tab. 

During the initial session, we will discuss your symptoms, challenges, history, and goals to create a personalized treatment plan. It's an opportunity for you to ask questions and for us to establish a comfortable and collaborative relationship. We will work together to develop strategies and techniques that align with your unique needs and preferences. This collaborative approach will ensure that you feel empowered throughout your therapeutic journey and have an understanding of your diagnosis and mental health needs. 

Psychotherapy: 

Psychotherapy encompasses the examination and management of emotional distress and mental health disorders. A DSM-5 diagnosis is necessary for mental health diagnosis. This process includes clinical assessment and also is covered by healthcare insurance benefits for billing of psychotherapy services, which includes copay's, insurance deductibles, in-network and out-of-network benefits, and premiums. Psychotherapy is essential to address clinical conditions and manage symptoms of mental health diagnosis through administered therapeutic interventions. 

Life Coaching:

Life coaching is an empowering, goal-oriented, and collaborative process that assists individuals in attaining their personal and professional aspirations. Life coaching places significant emphasis on life goal assessment, the establishment of objectives, and the implementation of constructive coaching plans to facilitate lasting transformation in one's life. Life coaching, in contrast to psychotherapy, does not entail the diagnosis or treatment of psychological disorders. Life coaches encompass a holistic approach to personal goal achievement which includes; professional, financial, social, spiritual, and physical well-being. 

You can schedule an appointment by contacting me via email/phone/online booking system found in the "Contact Us" tab. Please provide your insurance carrier, preferred dates and times, and I will do my best to accommodate your schedule.

I currently only provide virtual Telehealth services. 

A bariatric surgery psychosocial assessment assesses your psychological preparation for the procedure. It includes an evaluation of your mental health history, present psychological condition, and capacity to follow post-surgical lifestyle modifications. The assessment is important for ensuring that you have the support systems in place to successfully handle the physical and mental challenges that may occur following surgery. It also helps healthcare providers assess whether further mental health support is required before or after the procedure.

This assessment helps ensure that you are mentally prepared for the surgery and the significant lifestyle changes that follow. It is an essential step in the pre-surgery process to support long-term success and well-being. Additionally, the assessment can identify any potential psychological factors that may impact your ability to adhere to post-operative guidelines. This information allows healthcare providers to provide appropriate support and resources to help you achieve your weight loss goals. Ultimately, the psychosocial assessment aims to optimize your overall physical and mental health outcomes post-surgery. By addressing any psychological concerns beforehand, healthcare providers can better tailor their care to meet your individual needs and improve your chances of successful weight loss maintenance. 

The assessment typically takes between 60 to 90 minutes. It involves a comprehensive evaluation and discussion to ensure a thorough understanding of your readiness for surgery. Additionally, the length of the assessment may vary depending on your specific medical history and any additional tests that may be required. It is important to allow enough time for a detailed assessment to accurately assess your readiness for surgery. 

Please bring any relevant medical records, a list of current medications, and any previous psychological evaluations. This information helps provide a complete picture of your health and readiness for surgery. Additionally, it may be helpful to bring a list of questions or concerns you have regarding the assessment or surgery process. This will ensure that all of your needs are addressed during your appointment. 

Yes, continuing with either individual or group therapy after your bariatric surgery is highly recommended. Post-surgery therapy can be incredibly beneficial as it helps you navigate the mental and social changes that accompany significant weight loss. Individual therapy provides personalized support, addressing specific challenges you may face, while group therapy offers a community of individuals undergoing similar experiences, fostering mutual support and shared strategies. Both forms of therapy can improve your overall outcome, helping you maintain a healthy lifestyle and cope with emotional and psychological adjustments.

Personal training provides a customized workout plan tailored to your unique goals, fitness level, and preferences. With the additional guidance and support, you’ll maximize your workout efficiency, avoid common pitfalls, and stay motivated, helping you achieve your fitness goals faster and more effectively.

My personal training sessions are not just about working out; they are about transforming your entire well-being. As a licensed Mental Health Therapist and a successful bariatric surgery patient with firsthand experience, I understand the complexities of the change process. My holistic approach combines fitness with mental well-being, ensuring that your journey is both effective and enjoyable. You will receive personalized attention, expert coaching, and continuous support tailored to your unique goals. Together, we'll address the intricate relationship between your emotional and physical health, empowering you to make lasting changes that enhance every aspect of your life. You'll experience a weight loss journey with a trainer that truly understands you. 

Yes, personal training is highly effective for specific goals such as weight loss or muscle gain. I’ll design a targeted program that includes the right mix of cardio, strength training, and nutrition guidance to help you achieve your desired results.

Physical fitness and mental well-being are closely connected. My training approach integrates mindfulness and stress-reduction techniques, helping you not only achieve physical fitness but also enhance your overall mental health and resilience. By incorporating personalized workouts and focusing on your individual goals, personal training can also boost your self-confidence and sense of accomplishment. This holistic approach can lead to improved mood, reduced anxiety, and increased motivation in all areas of your life. 

While results vary based on individual effort and consistency, many clients begin to see improvements in their fitness levels, energy, and mood within the first 4 to 8  weeks. Long-term, you can expect sustainable changes that support your overall health and well-being.